Easy Keto Grub Archives - Carrie Brown

Smothered Chicken Meatballs

carrie — Thu, 04 Jul 2024 23:27:47 +0000

Smothered Chicken Meatballs Author: Carrie Brown | Prep time: 5 mins | Cook time: 25 mins | Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

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Chicken Meatball Hash

carrie — Thu, 04 Jul 2024 23:12:20 +0000

Chicken Meatball Hash Author: Carrie Brown | Prep time: 5 mins | Cook time: 40 mins | Total time: 45 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

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Chicken Meatball Egg Salad

carrie — Thu, 09 May 2024 23:15:08 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 10 mins | Total time: 25 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

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Chicken Meatball Soup

carrie — Thu, 09 May 2024 19:55:55 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

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Creamy Tomato Chicken Meatballs

carrie — Mon, 02 Aug 2021 18:13:48 +0000

I’ve decided that, as much as I love cooking, there just cannot be enough super-simple, super-fast, weeknight dinners in our back pockets. These Creamy Tomato Chicken Meatballs have just become part of my a-million-things-you-can-do-with-meatballs series. I’m a long way from a million, but this will make #4 and there’s a bunch more coming. I love […]

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Crispy Oven Baked Pork Belly (+ VIDEO!)

carrie — Fri, 31 Jul 2020 18:46:09 +0000

Oh, Pork Belly! So overrated on the Standard American Diet and so revered on keto. Pork Belly has become the quintessential keto go-to for protein:fat nirvana. On top of that it’s super-simple and easy to make and stupidly tasty. What more could you want from your keto food?! In this post I show you how […]

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Cheesy Peppered Steak Soup

carrie — Fri, 05 Jun 2020 20:52:46 +0000

This Cheesy Peppered Steak Soup is the third in a series of recipes that started life as a fabulously tasty Sheet Pan Meal that I then morphed the ingredient list into an entirely different meal. Giving you two different recipes for the same ingredients will help you budget, plan, and bulk buy without getting bored […]

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Sheet Pan Nutmegger Cheesesteak

carrie — Fri, 29 May 2020 09:02:00 +0000

This is the third in a series of Sheet Pan Meals that I dreamt up to help you get great grub on the table really fast and with minimal prep. Fast food, if you will. Faster than going out for take-out and 32 billionty times more nourishing, not to mention entirely keto. And this Sheet […]

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Lemon Dill Sheet Pan Salmon

carrie — Fri, 03 Apr 2020 09:00:59 +0000

The Orange Thyme Sheet Pan Pork Chops were such a huge hit that I decided a bevy of super-easy, super-fast, super-tasty sheet pan dinners were in order. Enter Lemon Dill Sheet Pan Salmon. Because salmon is a super-good choice for keto and low carb plates – packed with omega-3s it is one of the fattier […]

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Keto Survival Kits: Planning to Thrive, not Survive

carrie — Thu, 26 Mar 2020 15:28:49 +0000

Emergencies are part of life, and something we should all be prepared for. Earthquakes, tornadoes, hurricanes flooding or disease pandemics can leave you in a dire situation if you do not have supplies. Waiting until an emergency happens to try and stock up on supplies can leave you in a vulnerable situation where you may […]

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Vic’s Easy Keto Grub : Week 18

carrie — Fri, 03 Jan 2020 06:00:10 +0000

Sunday Variation on a theme, Sunday morning snack attack for breakfast 80g red Leicester cheese 23g pili nuts dusted with turmeric 19g spring onions 350ml coffee with 2 tbsp double cream. Everything is in the fridge or pantry just ready to plate up and is an easy plate for when you are short on time. […]

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Vic’s Easy Keto Grub : Week 17

carrie — Fri, 13 Dec 2019 06:00:07 +0000

Sunday Lunch today, prawn salad 112g Chinese leaf lettuce (Napa cabbage) 65g raw prawns 59g yellow pepper 52g mushrooms 45g radish 8g spring onion Made a simple dressing with 2 tbsp extra virgin olive oil and 2 tbsp apple cider vinegar. Chopped all of the salad veggies up after giving them a quick rinse and […]

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Vic’s Easy Keto Grub : Week 16

carrie — Fri, 06 Dec 2019 07:00:01 +0000

Sunday Dinner tonight: 100g brie 16g dry roasted salted almonds 2 tsp dill pickle relish 106g avocado with a dusting of Everything but the Bagel seasoning 24g spring onions Really easy to prep as most things are on hand in the fridge or the pantry. Monday Lunch, beef and venison stew. This made enough for […]

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Vic’s Easy Keto Grub : Week 15

carrie — Fri, 29 Nov 2019 06:00:33 +0000

Sunday Breakfast was easy to put together and quick, keto basics really: 2 hard-boiled eggs 130g mature cheddar cheese sliced 32g pecan nuts 23g spring onions As always 450ml coffee with 2 tbsp double cream completed breakfast. Monday Afternoon folks, lunch before work was made from mainly left over’s from a kebab. I made […]

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Vic’s Easy Keto Grub : Week 14

carrie — Fri, 22 Nov 2019 16:15:24 +0000

Sunday Made a Tandoori chicken rap for dinner tonight. I used a 200g chicken breast brushed with a small amount of avocado oil and rubbed in a Tandoori spice mix. Oven baked the chicken for 25 minutes. I let the chicken cool before wrapping it in 40g smoked Polish cheese (2 slices) and 51g mortadella […]

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Vic’s Easy Keto Grub : Week 13

carrie — Fri, 08 Nov 2019 06:00:57 +0000

Sunday I prepped some turkey and made burgers with 500g turkey which I put through my grinder. Once ground I added: 1 tbsp dried tarragon 1 tsp dried jalapenos 1/2 tsp garlic powder I was able to make 5 turkey burgers. I cooked three burgers for lunch in a shallow frying pan in about 30g […]

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Vic’s Easy Keto Grub : Week 12

carrie — Fri, 01 Nov 2019 05:00:26 +0000

Sunday Lily’s chocolate chip squares These are so easy to make and really satisfy my taste buds when I fancy a little chocolate. I use a non-stick muffin tin to make these. In each muffin space I put: 10g Lily’s dark chocolate chips. a pinch of red chili flakes 2 dry roasted salted almonds a […]

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Vic’s Easy Keto Grub : Week 11

carrie — Fri, 25 Oct 2019 05:00:58 +0000

Sunday Sunday brunch, mortadella fold overs: 73g mortadella (x 4 discs) 104g Dutch Emmental cheese (x 4 slices) 2 hard-boiled eggs 2 tbps avocado mayo 10g French’s classic yellow mustard Finished off with a good grind of black pepper Laid the mortadella out and spread avocado mayo on one half, drizzled French’s classic yellow mustard […]

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Vic’s Easy Keto Grub : Week 10

carrie — Fri, 18 Oct 2019 05:00:04 +0000

Sunday Italian creamy cheese chicken dish This fed myself and my stepson tonight: 412g chicken breast (2) 165ml coconut milk 37g salted butter 3 tbsp double cream Half a tbsp of the following: basil, oregano, parsley and fenugreek (all dried) 1 tsp of the following: garlic powder, bay, bacon salt and herb pepper. Put the […]

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Vic’s Easy Keto Grub : Week 8

carrie — Fri, 04 Oct 2019 05:00:57 +0000

Sunday Lunch today was left overs, a spicy lamb and smoked turkey salad. Ingredients were: 146g smoked Polish cheese 103g spicy lamb 79g smoked turkey 32g spring onions 27g radishes 3 tbsp avocado oil mayo Diced everything a popped it into a bowl, added the mayo and combined. Peeled the egg and cut into four […]

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Vic’s Easy Keto Grub : Week 7

carrie — Fri, 27 Sep 2019 05:00:40 +0000

Sunday As a child my mum used to make fish fingers and I had been really looking for a way to duplicate the coating without using pork rinds or parmesan cheese. A friend sent me a nut and spice mix from Trader Joes called Dukkah. I decided to try this mix as my coating for […]

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Vic’s Easy Keto Grub : Week 6

carrie — Sat, 21 Sep 2019 05:00:43 +0000

Sunday 4 eggs, poached Half an avocado (50g) A fatty coffee (2 tbsp double cream and 1 tbsp mct oil) Dusted the eggs with black pepper and hot paprika Monday Pork belly is a great dish once in a while and this was delicious. Crispy deep-fried belly pork part 1. Prepare the […]

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Vic’s Easy Keto Grub : Week 5

carrie — Fri, 13 Sep 2019 05:00:14 +0000

Sunday Keto Beanless Chili (This will make four servings) 500g 80/20 ground beef 500g 80/20 ground pork 1 yellow onion peeled and diced 1 TBSP coconut oil 2 fresh garlic cloves crushed and chopped half TBSP of the following: bacon salt, oregano, basil and black pepper 2 tsp red chili flakes 400g tin of plum […]

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Basic Coconut Flour Bread | Vic Fleming

carrie — Fri, 06 Sep 2019 05:00:07 +0000

What you need: 7 large eggs 1 cup melted salted butter ½ cup coconut flour ¼ tsp baking powder ¼ tsp Xanthan Gum ¼ tsp Sea salt (Use code: carriebrown for 15% discount!) 40g hemp hearts 2 TBSP caraway seeds 2 TBSP black mustard seeds What you do: Pre-heat the oven for 15 minutes […]

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Vic’s Easy Keto Grub : Week 4

carrie — Sun, 01 Sep 2019 19:49:40 +0000

Sunday Egg and mortadella noodles in a creamy cheese sauce. 3 egg omelette rolled and cut into thin strips 58g mortadella rolled and cut into thin strips Omelette ingredients: 3 eggs 1/2 tsp of turmeric 15g of salted butter Sauce ingredients: 10g butter 86g cream cheese 3 TBSP double cream Start by melting 15g butter […]

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Vic’s Easy Keto Grub : Week 3

carrie — Fri, 16 Aug 2019 15:16:10 +0000

Sunday A warm Sunday calls for a lite Ham and Cheese salad for lunch: 90g Romaine lettuce 1 hard-boiled egg 60g Bavarian ham 57g Dutch Maasdam cheese 51g baby plum tomatoes 43g radishes 19g spring onion Dressing was made from 2 tbsp extra virgin olive oil and 2 tbsp apple cider vinegar with a good […]

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Vic’s Easy Keto Grub : Week 2

carrie — Fri, 09 Aug 2019 06:00:36 +0000

Sunday Lunch: 126g avocado 1 hard boiled egg 40g babybel cheese Everything But the Bagel seasoning black pepper 350ml coffee with 2 tbsp double cream and 1 tbsp mct oil Really simple prep for this lite lunch. De-seed and remove skin from the avocado and cut in half, boil the egg and remove the shell […]

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Vic’s Easy Keto Grub : Week 1

carrie — Fri, 02 Aug 2019 06:00:40 +0000

Sunday Simple keto lunch: 75g smoked Polish cheese 56g (x2) SoGo smoked grass feed beef sticks 35g baby plum tomatoes 33g salted butter 26g dry roasted salted almonds 440ml coffee with 2 tbsp double cream and 1 tbsp mct oil The SoGo beef sticks come from a company based in Iowa and the ingredients in […]

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Things I Love + Discounts For You

carrie — Fri, 24 May 2019 13:44:30 +0000

I am have a number of coupon codes for fantastic keto products to help you with your budgets. PLEASE SHARE WITH YOUR KETO FRIENDS AND FAMILY SO THEY CAN BENEFIT FROM THE SAVINGS!! Here is a list of all the discounts I currently have for you, with the right links and the codes you need […]

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