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	<title>Beef Archives - Carrie Brown</title>
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	<link>https://carriebrown.com/archives/category/food-recipes/recipes-by-category/beef-main-courses</link>
	<description>Recipes and adventures from a splendidly happy keto life</description>
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		<title>Tacos de Lengua</title>
		<link>https://carriebrown.com/archives/37957</link>
					<comments>https://carriebrown.com/archives/37957#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 13:07:28 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Organ Meat / Offal]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Offal]]></category>
		<category><![CDATA[Organ Meats]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37957</guid>

					<description><![CDATA[<p>Tacos de Lengua is a Mexican street food that I used to love to get whenever I was surfing or on scuba trips in Baja. I remember it&#8217;s crispy-fried goodness in a soft corn tortilla with cilantro, onions and lime. One food that I feel real nostalgic for is Mexican food because it&#8217;s reminds me [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37957">Tacos de Lengua</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37957</post-id>	</item>
		<item>
		<title>Power Porkies Dry Chili Burgers</title>
		<link>https://carriebrown.com/archives/37804</link>
					<comments>https://carriebrown.com/archives/37804#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 12 Jun 2020 12:51:18 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Organ Meat / Offal]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Organ Meats]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37804</guid>

					<description><![CDATA[<p>Here is a super power burger that is delicious, it hits those keto macro ratios, and also delivers a punch of bio-available nutrients to your body. How you may ask? Well the answer to that is simple…..LIVER! Liver is among the most nutrient dense super-foods on earth, but unfortunately many people don’t like it or [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37804">Power Porkies Dry Chili Burgers</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37804</post-id>	</item>
		<item>
		<title>Cheesy Peppered Steak Soup</title>
		<link>https://carriebrown.com/archives/37786</link>
					<comments>https://carriebrown.com/archives/37786#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 05 Jun 2020 20:52:46 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37786</guid>

					<description><![CDATA[<p>This Cheesy Peppered Steak Soup is the third in a series of recipes that started life as a fabulously tasty Sheet Pan Meal that I then morphed the ingredient list into an entirely different meal. Giving you two different recipes for the same ingredients will help you budget, plan, and bulk buy without getting bored [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37786">Cheesy Peppered Steak Soup</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37786</post-id>	</item>
		<item>
		<title>Sheet Pan Nutmegger Cheesesteak</title>
		<link>https://carriebrown.com/archives/37233</link>
					<comments>https://carriebrown.com/archives/37233#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 29 May 2020 09:02:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37233</guid>

					<description><![CDATA[<p>This is the third in a series of Sheet Pan Meals that I dreamt up to help you get great grub on the table really fast and with minimal prep. Fast food, if you will. Faster than going out for take-out and 32 billionty times more nourishing, not to mention entirely keto. And this Sheet [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37233">Sheet Pan Nutmegger Cheesesteak</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37233</post-id>	</item>
		<item>
		<title>Spicy Beef Liver &#038; Bacon Pate</title>
		<link>https://carriebrown.com/archives/37231</link>
					<comments>https://carriebrown.com/archives/37231#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 22 May 2020 09:01:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37231</guid>

					<description><![CDATA[<p>I love pate. All kinds of pate. As an added bonus, pate is an excellent way of disguising things like liver into something rather fantastic. Especially when you add bacon. Because as everyone knows, everything is better with bacon. Adding some spiciness further masks the liveriness of it all. Thus, I give you Spicy Beef [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37231">Spicy Beef Liver &#038; Bacon Pate</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37231</post-id>	</item>
		<item>
		<title>Dark Chocolate Chili Mole</title>
		<link>https://carriebrown.com/archives/36983</link>
					<comments>https://carriebrown.com/archives/36983#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36983</guid>

					<description><![CDATA[<p>Sometimes you just want a darn good chili, especially on a cool or cold day. Or you want a chili dog or chili burger while watching the game. As a trucker, you don’t always have a lot of time for prep and cooking, but you always want something that is delicious and sticks to the [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36983">Dark Chocolate Chili Mole</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36983</post-id>	</item>
		<item>
		<title>Creamy Cajun Sausage Skillet</title>
		<link>https://carriebrown.com/archives/34406</link>
					<comments>https://carriebrown.com/archives/34406#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 22:39:47 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34406</guid>

					<description><![CDATA[<p>Who doesn&#8217;t love a delicious, fast, one-pan, almost hands-off dinner when they get home from work?&#160; And bonus points if it reheats perfectly the next day. Even more points if it tastes just as awesome cold. You get all the points with this dish of Creamy Cajun Sausage Skillet! I love a good sausage.&#160; And [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34406">Creamy Cajun Sausage Skillet</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34406</post-id>	</item>
		<item>
		<title>Montana Hash</title>
		<link>https://carriebrown.com/archives/33188</link>
					<comments>https://carriebrown.com/archives/33188#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 10 Nov 2018 11:00:12 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=33188</guid>

					<description><![CDATA[<p>When you&#8217;re looking for an easy, hearty, tasty one-pan meal that the whole family will scarf down, look no further than this super-simple bowl of Montana Hash!  I love a one-pan dinner on a busy weeknight, but if you prefer to have your meat with a side you can always leave the riced cauliflower out, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/33188">Montana Hash</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">33188</post-id>	</item>
		<item>
		<title>Grass-fed V. Grain-fed And How To Cook A Perfect Steak Without A Grill</title>
		<link>https://carriebrown.com/archives/26045</link>
					<comments>https://carriebrown.com/archives/26045#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 21 Jul 2013 20:42:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=26045</guid>

					<description><![CDATA[<p>I think it only right that I give you some context before I embark whole-heartedly on this post, because it&#8217;s about steak, and steak and I had a pretty rocky start to our relationship.  I didn&#8217;t start out as an expert on Grain-fed v. Grass-fed Steak.  I didn&#8217;t start out as an expert on any kind of [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/26045">Grass-fed V. Grain-fed And How To Cook A Perfect Steak Without A Grill</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">26045</post-id>	</item>
		<item>
		<title>Lasagna</title>
		<link>https://carriebrown.com/archives/21631</link>
					<comments>https://carriebrown.com/archives/21631#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 15 Dec 2012 22:02:03 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=21631</guid>

					<description><![CDATA[<p>I love lasagna.  You do too.  We especially love those noodles.  We just don&#8217;t want to eat them anymore.  They make us feel bloated, they make us grow fat, and they just generally clog up the works. So, because I love to make your journey to health easier, and your mouths happy en route, here&#8217;s a [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/21631">Lasagna</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21631</post-id>	</item>
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