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	<title>Snacks Archives - Carrie Brown</title>
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	<description>Recipes and adventures from a splendidly happy keto life</description>
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		<title>Ice Cream of the Month Club: Caramel Pumpkin Ripple</title>
		<link>https://carriebrown.com/archives/44298</link>
					<comments>https://carriebrown.com/archives/44298#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 22:14:03 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=44298</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44298">Ice Cream of the Month Club: Caramel Pumpkin Ripple</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">44298</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Caramel Ripple</title>
		<link>https://carriebrown.com/archives/44299</link>
					<comments>https://carriebrown.com/archives/44299#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 22:13:59 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=44299</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44299">Ice Cream of the Month Club: Caramel Ripple</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">44299</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Creamy Cucumber Mint Pops</title>
		<link>https://carriebrown.com/archives/42906</link>
					<comments>https://carriebrown.com/archives/42906#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 17 Aug 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42906</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42906">Ice Cream of the Month Club: Creamy Cucumber Mint Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42906</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Strawberries &#038; Cream Pops</title>
		<link>https://carriebrown.com/archives/42908</link>
					<comments>https://carriebrown.com/archives/42908#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 20 Jul 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42908</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42908">Ice Cream of the Month Club: Strawberries &amp; Cream Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42908</post-id>	</item>
		<item>
		<title>Cranberry Thyme Dip</title>
		<link>https://carriebrown.com/archives/39539</link>
					<comments>https://carriebrown.com/archives/39539#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 20 Nov 2021 13:47:25 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Public]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39539</guid>

					<description><![CDATA[<p>I give you probably the easiest recipe on earth &#8211; and despite that this Cranberry Thyme Dip is freakin&#8217; delicious! Three ingredients + heat + time and you&#8217;ll be wowing yourself as well as friends and family. Perfect for your holiday table, a pre-dinner appetizer, or even a welcome new addition to your game day [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39539">Cranberry Thyme Dip</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39539</post-id>	</item>
		<item>
		<title>Bacon Cranberry Melt</title>
		<link>https://carriebrown.com/archives/39551</link>
					<comments>https://carriebrown.com/archives/39551#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 18:51:59 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Cooking Skills Videos]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Public]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39551</guid>

					<description><![CDATA[<p>Bacon, cranberry sauce, and ooey-gooey mozzarella cheese between two pieces of Fox Hill Bunz is the all-year round sandwich you didn&#8217;t realize was missing from your life. This Bacon Cranberry Melt is destined to be your IT sandwich for the next forever. An entirely keto, entirely delicious choice for the holiday season and beyond, cranberry [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39551">Bacon Cranberry Melt</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39551</post-id>	</item>
		<item>
		<title>Strawberry Almond Porridge</title>
		<link>https://carriebrown.com/archives/36375</link>
					<comments>https://carriebrown.com/archives/36375#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 21:33:13 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 10 minutes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36375</guid>

					<description><![CDATA[<p>I made you Strawberry Almond Porridge. Because I often wake up thinking things like, &#8220;I wonder what would happen if I threw a pile of chia seeds in my Vitamix and spun the living daylights out of them?&#8221;, or, &#8220;I wonder if soaked chia seeds would make a good base for ice cream?&#8221;, which leads [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36375">Strawberry Almond Porridge</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36375</post-id>	</item>
		<item>
		<title>Lemon Cheesecake Bombs</title>
		<link>https://carriebrown.com/archives/35157</link>
					<comments>https://carriebrown.com/archives/35157#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 06 May 2019 08:00:52 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 10 minutes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 10 Minutes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35157</guid>

					<description><![CDATA[<p>Ah, fat bombs.&#160; Some people swear by them, and some people say you shouldn&#8217;t gratuitously add fat to your intake.&#160; I&#8217;m all for doing what&#8217;s best to get YOU to YOUR goals, so if fat bombs are helping you get there &#8211; and you love yourself some lemon &#8211; you will love these little bites [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35157">Lemon Cheesecake Bombs</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35157</post-id>	</item>
		<item>
		<title>Almond Butter Cinnamon Smoothie</title>
		<link>https://carriebrown.com/archives/35148</link>
					<comments>https://carriebrown.com/archives/35148#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 02 May 2019 08:00:54 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35148</guid>

					<description><![CDATA[<p>I made you an Almond Butter Cinnamon Smoothie. Why? Well, anyone who has come over to keto and low carb from paleo or Whole30, a gym rat, or just come from a general whole food dietary approach has likely been a fan of smoothies at some point. Smoothies are fast, easy, simple, and a brilliant [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35148">Almond Butter Cinnamon Smoothie</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35148</post-id>	</item>
		<item>
		<title>Coconut Lime Yogurt Supreme</title>
		<link>https://carriebrown.com/archives/35106</link>
					<comments>https://carriebrown.com/archives/35106#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 29 Apr 2019 08:00:08 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35106</guid>

					<description><![CDATA[<p>If you&#8217;re a fan of yogurt, you&#8217;ve probably found that reading the labels of almost every commercial yogurt in the grocery store makes you want to cry. Because carbs. Because sugars. Because strange things you don&#8217;t recognize. Because crap. What has eternally been marketed as a health food is often higher in carbs and sugars [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35106">Coconut Lime Yogurt Supreme</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35106</post-id>	</item>
		<item>
		<title>Vanilla Hazelnut Granola</title>
		<link>https://carriebrown.com/archives/35071</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 08:00:22 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35071</guid>

					<description><![CDATA[<p>One thing that a bunch of folks miss when they go keto is things that go crunch. And cereal. They miss cereal. I can&#8217;t decide whether one is missed more than the other, but it doesn&#8217;t matter with this Vanilla Hazelnut Granola because you get both. You can satisfy your crunch and cereal needs in [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35071">Vanilla Hazelnut Granola</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35071</post-id>	</item>
		<item>
		<title>Chocolate Sea Salt Smoothie</title>
		<link>https://carriebrown.com/archives/35063</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 08:00:26 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35063</guid>

					<description><![CDATA[<p>This Chocolate Sea Salt Smoothie is one way to get a delicious break to your fast or a meal-on-the-go inside you without having to worry about dodgy ingredients and an icky taste like so many commerically-bought smoothies do. And while I love most things with sea salt, chocolate sea salt is for sure one of [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35063">Chocolate Sea Salt Smoothie</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35063</post-id>	</item>
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		<title>Coconut Lime Jellies</title>
		<link>https://carriebrown.com/archives/34625</link>
					<comments>https://carriebrown.com/archives/34625#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 18:00:11 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34625</guid>

					<description><![CDATA[<p>I made you some little bites of awesome &#8211; Coconut Lime Jellies. Some people might look at the ingredients and call them fat bombs, and while it&#8217;s true that they are crammed with healthy fats, they are very different from your typical fat bombs. They don&#8217;t need to be frozen, they don&#8217;t melt the instant [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34625">Coconut Lime Jellies</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34625</post-id>	</item>
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		<title>Creamy Chocolate Oatmeal</title>
		<link>https://carriebrown.com/archives/34592</link>
					<comments>https://carriebrown.com/archives/34592#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 07 Mar 2019 09:00:35 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34592</guid>

					<description><![CDATA[<p>Who misses porridge? I mean oatmeal. Who misses oatmeal? *Raises hand and waves wildly*. For years I have surfed on the wave of adoration for my original porridge &#8211; Hot and Nutty Cereal, which, for eons was the #1 recipe on this &#8216;ere part of the world wide web. It&#8217;s crown was only toppled by [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34592">Creamy Chocolate Oatmeal</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34592</post-id>	</item>
		<item>
		<title>Avocado Salsa Salad</title>
		<link>https://carriebrown.com/archives/34590</link>
					<comments>https://carriebrown.com/archives/34590#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 04 Mar 2019 09:00:26 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34590</guid>

					<description><![CDATA[<p>Avocados are all Prima Donna in the keto and low carb world. People eat them with abandon. They slap slices of them on top of just about everything. Because avocado flesh is absolutely, awesomely good for you. Bunches of healthy fat in a form that isn’t the least bit like eating a bunch of fat. [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34590">Avocado Salsa Salad</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34590</post-id>	</item>
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		<title>Apricot Cardamom Muffins</title>
		<link>https://carriebrown.com/archives/24121</link>
					<comments>https://carriebrown.com/archives/24121#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 18 Feb 2019 09:00:01 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=24121</guid>

					<description><![CDATA[<p>Much of the time, the ideas for my keto and low carb concoctions are really rather random.  I might be rambling through the produce section and spy some staggeringly sexy looking vegetable, or I&#8217;ll affectionately remember something I used to love eating when I was young and use that as a starting point for a much healthier version.  Every once [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/24121">Apricot Cardamom Muffins</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>30</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24121</post-id>	</item>
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		<title>Chocolate Butter Cups (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/33001</link>
					<comments>https://carriebrown.com/archives/33001#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 00:15:24 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Recipes with Videos]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=33001</guid>

					<description><![CDATA[<p>If you are a dark chocolate fiend you may well be singing my praises until the end of time, starting a couple minutes after you&#8217;ve popped the first one of these into your mouth. Taste testers instantly fell deeply in love with me the instant they had one. So be careful who you give them [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/33001">Chocolate Butter Cups (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33001</post-id>	</item>
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		<title>Lemon Yogurt Supreme</title>
		<link>https://carriebrown.com/archives/25641</link>
					<comments>https://carriebrown.com/archives/25641#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 11 Jun 2013 07:30:14 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=25641</guid>

					<description><![CDATA[<p>Way back when I posted the recipe for Chocolate Yogurt Supreme, y&#8217;all got very excited.  I got lots of notes asking me to make a whole range of yogurts, to spice &#8211; as it were &#8211; your breakfasts and desserts up.  It&#8217;s been a while.  Sorry about that. I am thrilled to release the second supreme [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/25641">Lemon Yogurt Supreme</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">25641</post-id>	</item>
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		<title>Vanilla Blueberry Pancakes</title>
		<link>https://carriebrown.com/archives/25189</link>
					<comments>https://carriebrown.com/archives/25189#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 24 May 2013 07:30:14 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=25189</guid>

					<description><![CDATA[<p>Pancakes, pancakes, pancakes. I think pancakes must be the most requested thing on my low carb recipe to-do list.  I experimented with pancakes over the holidays in December, but didn&#8217;t get anywhere close to successful.  I blame being British.  In England, pancakes are only eaten once a year &#8211; funnily enough on Pancake Day &#8211; and they [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/25189">Vanilla Blueberry Pancakes</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>40</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25189</post-id>	</item>
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		<title>Egg Foo Yung</title>
		<link>https://carriebrown.com/archives/24356</link>
					<comments>https://carriebrown.com/archives/24356#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 07:30:16 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=24356</guid>

					<description><![CDATA[<p>This week I decided it would be nice to add a dab of Asian flavor to our keto.  I love Asian food &#8211; particularly Chinese and Thai, and I sure do miss the chinkys back home. For the uninitiated, &#8220;chinky&#8221; is a term of endearment in England.  It&#8217;s the British nickname for a Chinese takeaway &#8211; [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/24356">Egg Foo Yung</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">24356</post-id>	</item>
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		<title>Cranberry Almond Protein Bars</title>
		<link>https://carriebrown.com/archives/24202</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 04:30:12 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=24202</guid>

					<description><![CDATA[<p>You asked for protein bars.  Repeatedly.  And of all the things that I have on my interminable recipe request list &#8211; these were the easiest to keep pushing to the back of the queue.  Repeatedly.  I freely admit that I have procrastinated on protein bars because they scared me.  I mean, where do you even start with making [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/24202">Cranberry Almond Protein Bars</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>49</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24202</post-id>	</item>
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		<title>Cinnamon Pecan Muffins</title>
		<link>https://carriebrown.com/archives/23935</link>
					<comments>https://carriebrown.com/archives/23935#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 02 Feb 2013 04:53:30 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=23935</guid>

					<description><![CDATA[<p>Uh-oh, there goes another white t-shirt.  1 month into 2013 and 2 white t-shirts have bitten the dust.  This one got hit with an attack of the cocoa powder; plus some red food coloring, just to make it more interesting.  And no, I do not use red food coloring &#8211; I was in the process of [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/23935">Cinnamon Pecan Muffins</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>64</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23935</post-id>	</item>
		<item>
		<title>Chocolate Hazelnut Granola</title>
		<link>https://carriebrown.com/archives/22385</link>
					<comments>https://carriebrown.com/archives/22385#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 07:30:26 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=22385</guid>

					<description><![CDATA[<p>It was the holidays.  You might have eaten stuff that your brain didn&#8217;t want to, but your taste buds definitely did.  And sometimes your taste buds won the battle.  I escaped unscathed.  I live with 5 cats and I eat what I bring into the house &#8211; because not one of the cats has ever taken the [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/22385">Chocolate Hazelnut Granola</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>22</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22385</post-id>	</item>
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		<title>Broccoli and Red Pepper Quiche Cups</title>
		<link>https://carriebrown.com/archives/21830</link>
					<comments>https://carriebrown.com/archives/21830#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Wed, 09 Jan 2013 07:30:42 +0000</pubDate>
				<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=21830</guid>

					<description><![CDATA[<p>I realize that the holidays are over, and it would have been much better all round if I had posted this party-in-a-muffin-cup recipe a month ago, but you know what they say &#8211; better late than never.  And just think &#8211; now everyone around you is swilling down Slimfast and choking back fat-free 100-calorie snack packs while [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/21830">Broccoli and Red Pepper Quiche Cups</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21830</post-id>	</item>
		<item>
		<title>Triple Threat Almond Cookies</title>
		<link>https://carriebrown.com/archives/22423</link>
					<comments>https://carriebrown.com/archives/22423#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 13 Dec 2012 07:28:30 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=22423</guid>

					<description><![CDATA[<p>I am about to do something radical.  I am going to post this recipe without saying anything first; because I am as sure as I can be that you have eyes for only one thing: the recipe.  Except it would be remiss of me not to mention how thankful I am that &#8211; after a wildly frustrating [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/22423">Triple Threat Almond Cookies</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22423</post-id>	</item>
		<item>
		<title>Creamy Peanut Butter Mousse (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/21626</link>
					<comments>https://carriebrown.com/archives/21626#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 02 Dec 2012 04:52:03 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes with Videos]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=21626</guid>

					<description><![CDATA[<p>Peanut Butter gets most Americans all kinds of excited.  We eat Peanut Butter in England, but it&#8217;s not considered its own food group like it is over here &#8211; west of the Atlantic and east of the Pacific; and we generally don&#8217;t have a Peanut Butter flavored version of every recipe ever written.  In England [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/21626">Creamy Peanut Butter Mousse (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>37</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21626</post-id>	</item>
		<item>
		<title>Caramel Orange Spice Cashews</title>
		<link>https://carriebrown.com/archives/21833</link>
					<comments>https://carriebrown.com/archives/21833#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 22 Nov 2012 07:20:35 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=21833</guid>

					<description><![CDATA[<p>Nuts, nuts, nuts.  I am pretty sure I&#8217;ve mentioned this a handful of times before now &#8211; I love nuts.  With the holidays approaching I get even hotter and heavier about the things, because Christmas growing up in England meant nuts &#8211; at least at our house.  All kinds of nuts from salted peanuts to sugared [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/21833">Caramel Orange Spice Cashews</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21833</post-id>	</item>
		<item>
		<title>Hazelnut Nutmeg Granola</title>
		<link>https://carriebrown.com/archives/21467</link>
					<comments>https://carriebrown.com/archives/21467#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 18 Nov 2012 07:24:35 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=21467</guid>

					<description><![CDATA[<p>I&#8217;ve had oodles of recipe requests rolling in over the last little while, and I want you to know something.  Despite what I can imagine you might be thinking, your pleadings are not falling on deaf ears, nor are they falling by the wayside of my crazily hectic life.  I am working away feverishly to get them all [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/21467">Hazelnut Nutmeg Granola</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21467</post-id>	</item>
		<item>
		<title>Dark Chocolate Espresso Cookies</title>
		<link>https://carriebrown.com/archives/21450</link>
					<comments>https://carriebrown.com/archives/21450#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 05 Nov 2012 07:30:03 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=21450</guid>

					<description><![CDATA[<p>You want to be healthy and keto, but you still want to eat cookies every once in a while.  You love how being grain- and sugar-free makes you feel, but you miss chocolate.  Fret no more, lovely readers.  You shall have cookies and chocolate and health all at the same time. I give you Dark [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/21450">Dark Chocolate Espresso Cookies</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>75</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21450</post-id>	</item>
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