Ten Minute Meals Archives - Carrie Brown

Chicken Meatball Soup

carrie — Thu, 09 May 2024 19:55:55 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

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Parmesan Bacon Frittata

carrie — Fri, 20 Mar 2020 09:00:00 +0000

I love eggs. Everything about them. How versatile they are, how tasty they are, and maybe most importantly how nutritious they are. They are pretty much the perfect food. They are especially perfect for keto and low carb peeps with their perfect ratio of protein to fat. However, it is true that a plate of […]

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Chicken Meatball Salad

carrie — Fri, 06 Mar 2020 08:30:02 +0000

A couple weeks ago I posted the recipe for a Chicken Meatball Skillet and so many of you were stunned at how good a few simple ingredients could taste with the smallest amount of effort. Well, this Chicken Meatball Salad is – dare I say it – even easier and faster, but won’t leave you […]

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Chicken and Bacon Jambalaya

carrie — Fri, 28 Feb 2020 08:30:40 +0000

Howdy! Today I bring you Chicken and Bacon Jambalaya! Now, let’s just get the whole *jambalaya* thing out of the way right now. Because I just know that a Southerner or two is going to get all up in my grill if I don’t. And I quote from Dictionary.com: “A dish consisting of rice cooked […]

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Chicken Meatball Skillet

carrie — Fri, 21 Feb 2020 08:30:41 +0000

A while back I schlepped over to Costco and bought a few simple ingredients and prepared food items with the intention of making a series of fast, simple meals that would be perfect for a week night when there’s little time and little energy but you still want a tasty plate of food – and […]

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Almond Butter Cinnamon Smoothie

carrie — Thu, 02 May 2019 08:00:54 +0000

I made you an Almond Butter Cinnamon Smoothie. Why? Well, anyone who has come over to keto and low carb from paleo or Whole30, a gym rat, or just come from a general whole food dietary approach has likely been a fan of smoothies at some point. Smoothies are fast, easy, simple, and a brilliant […]

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Coconut Lime Yogurt Supreme

carrie — Mon, 29 Apr 2019 08:00:08 +0000

If you’re a fan of yogurt, you’ve probably found that reading the labels of almost every commercial yogurt in the grocery store makes you want to cry. Because carbs. Because sugars. Because strange things you don’t recognize. Because crap. What has eternally been marketed as a health food is often higher in carbs and sugars […]

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Egg and Bacon Salad

carrie — Thu, 18 Apr 2019 08:00:20 +0000

This Egg and Bacon Salad is near and dear to my heart. It’s a riff on something my mother started making for birthday parties when I was a young’un, and it has been a favorite thing in my life ever since. Maybe because I only got to eat it twice a year, so it was […]

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Salmon Avocado Omelet

carrie — Mon, 08 Apr 2019 08:00:51 +0000

This might be one of the most perfect keto meals ever. Eggs + salmon + avocado. Salmon Avocado Omelet. BOOM. Omelets are typically reserved for the meal time formally known as breakfast, but I’d eat this Salmon Avocado Omelet at any time of day and be enormously happy. In fact, I do, regularly. Now, if […]

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Avocado Salsa Salad

carrie — Mon, 04 Mar 2019 09:00:26 +0000

Avocados are all Prima Donna in the keto and low carb world. People eat them with abandon. They slap slices of them on top of just about everything. Because avocado flesh is absolutely, awesomely good for you. Bunches of healthy fat in a form that isn’t the least bit like eating a bunch of fat. […]

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Hot Bacon and Cabbage Slaw

carrie — Mon, 25 Feb 2019 09:00:40 +0000

At first glance, this might not look like much. Do not let it’s humble appearance fool you into thinking it’s just some regular, ordinary side. The taste testers went nuts over this Hot Bacon and Cabbage Slaw. So did I. I highly recommend that you saunter by the store and grab some celery seed for […]

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Creamy BBQ Shrimp

carrie — Sat, 27 Dec 2014 07:30:18 +0000

After the resounding success that was introducing Wildman to cauliflower, I felt it was worth the risk of pushing the food envelope a little bit further. Having previously declared his utter distaste for cabbage, and that he had certainly never purchased one, it seemed like an excellent next step in the vegetablization of Wildman. Let […]

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Mushroom Pizza Bites

carrie — Sat, 08 Jun 2013 07:30:51 +0000

Greetings from sunny Seattle! That is to say, it’s sunny as I type this. What it will be doing when you read it is anyone’s guess. Seattle is unpredictable exciting like that. Rather like the Mushroom Pizza Bites you’ll find a bit further down the screen. Unlike Seattle, you may have noticed that I am fairly predictable in […]

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How To Cook A Pork Chop

carrie — Wed, 05 Jun 2013 07:30:58 +0000

I really should have titled this post “Things I learnt In My Therapist’s Office”, but I am as certain as I can be that 99% of the things I learn in my Therapist’s office are of zero interest to anyone but me; oh, and my long-suffering Therapist. I say long-suffering, but he’ll sure miss me when he’s […]

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Mushroom Tuna Melt

carrie — Mon, 27 May 2013 07:30:29 +0000

Hello! I am writing this on a Saturday. It will be posted on a Sunday. What day of the week is it now that you are reading it? I have no clue. And more to the point, it doesn’t matter in the slightest. Food is not day-specific. We love that. Another thing we love is a […]

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Tomato Sardine Salad

carrie — Tue, 21 May 2013 07:30:17 +0000

When I was a nipper growing up in the Garden of England – aka the county of Kent (although technically I was never a nipper since I am a girl) – I was regularly served up sardines on toast for supper, as I suspect a significant number of British kids were. I’m not sure it’s as […]

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Turkey Burger Salad

carrie — Sun, 12 May 2013 07:30:43 +0000

Many of you have asked me what I really eat at home – when I am not creating a new recipe for you – so I thought I’d start to share some of my really simple meals with you. Heads up – they’re not wild and exciting. They’re just simple plates of food – more […]

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Tarragon Turkey with Leeks

carrie — Sun, 17 Feb 2013 07:30:12 +0000

I got home *really* late the other day. Ha! Did you notice how I said that like it was a rare occurrence? Anyway, I needed dinner and I needed it now. I had sleep to get to. And a desperately fluffy cat that was giving me the stink eye for being gone for 16 hours […]

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Warm Turkey and Almond Slaw

carrie — Sat, 29 Sep 2012 20:49:11 +0000

I don’t know if it’s good to admit this sort of thing, but right now, I have a problem. Gosh, this feels a little like I am about to break out with, “My name is Carrie and I am addicted to doughnuts”. I think having a doughnut addiction might be easier. This Warm Turkey and Almond Slaw saved […]

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Grilled Lemon Prawns with Coconut Cream Squash Noodles

carrie — Sun, 23 Sep 2012 09:18:47 +0000

Let me just say – before we dig into the {other half of the} recipe I promised you back here – that my recipe plug-in is making me sad, and I’ve an orange striped cat named Dougal – sitting on the desk, just to the left of my left elbow – attempting to chew my hair. Notwithstanding, it’s […]

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Prawns with Leeks and Lemon Pepper

carrie — Sun, 16 Sep 2012 09:38:02 +0000

It’s funny. To me, anyway. Not laugh-out-loud funny or anything, just a little chuckle funny. When a Friday Night Dinner is looming, and I have Mini-Me and The Hubs coming over for my latest tasty low carb concoction, I pore over cook books and scour the internet, lie in bed mulling over ideas at 2 am, write […]

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