Under 30 minutes Archives - Carrie Brown

Smothered Chicken Meatballs

carrie — Thu, 04 Jul 2024 23:27:47 +0000

Smothered Chicken Meatballs Author: Carrie Brown | Prep time: 5 mins | Cook time: 25 mins | Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

The post Smothered Chicken Meatballs appeared first on Carrie Brown.

Chocolate Cupcakes

carrie — Fri, 10 May 2024 00:45:51 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 18 mins | Total time: 33 mins | 12 cupcakes What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

The post Chocolate Cupcakes appeared first on Carrie Brown.

Mocha Buttercream

carrie — Fri, 10 May 2024 00:29:42 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 0 mins | Total time: 15 mins | 12 – 16 cupcakes What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

The post Mocha Buttercream appeared first on Carrie Brown.

Chicken Meatball Egg Salad

carrie — Thu, 09 May 2024 23:15:08 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 10 mins | Total time: 25 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

The post Chicken Meatball Egg Salad appeared first on Carrie Brown.

Chicken Meatball Soup

carrie — Thu, 09 May 2024 19:55:55 +0000

Author: Carrie Brown | Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos

The post Chicken Meatball Soup appeared first on Carrie Brown.

Cranberry Mayonnaise

carrie — Sat, 27 Nov 2021 00:02:43 +0000

Wait. Cranberry Mayonnaise?? CRANBERRY MAYONNAISE!! Yep, it’s A Thing and it. is. delicious. Creamy, refreshing, and with a slight tang it will totally upgrade your turkey sandwich experience. It’s not sweet and it’s not tart, it’s a middle ground of awesomeness. Then, when you bite into a piece of cranberry you get an extra hit […]

The post Cranberry Mayonnaise appeared first on Carrie Brown.

Cranberry Thyme Dip

carrie — Sat, 20 Nov 2021 13:47:25 +0000

I give you probably the easiest recipe on earth – and despite that this Cranberry Thyme Dip is freakin’ delicious! Three ingredients + heat + time and you’ll be wowing yourself as well as friends and family. Perfect for your holiday table, a pre-dinner appetizer, or even a welcome new addition to your game day […]

The post Cranberry Thyme Dip appeared first on Carrie Brown.

Bacon Cranberry Melt

carrie — Fri, 19 Nov 2021 18:51:59 +0000

Bacon, cranberry sauce, and ooey-gooey mozzarella cheese between two pieces of Fox Hill Bunz is the all-year round sandwich you didn’t realize was missing from your life. This Bacon Cranberry Melt is destined to be your IT sandwich for the next forever. An entirely keto, entirely delicious choice for the holiday season and beyond, cranberry […]

The post Bacon Cranberry Melt appeared first on Carrie Brown.

Creamy Tomato Chicken Meatballs

carrie — Mon, 02 Aug 2021 18:13:48 +0000

I’ve decided that, as much as I love cooking, there just cannot be enough super-simple, super-fast, weeknight dinners in our back pockets. These Creamy Tomato Chicken Meatballs have just become part of my a-million-things-you-can-do-with-meatballs series. I’m a long way from a million, but this will make #4 and there’s a bunch more coming. I love […]

The post Creamy Tomato Chicken Meatballs appeared first on Carrie Brown.

Super Seafood Stuffed Avocados

carrie — Fri, 03 Jul 2020 09:00:00 +0000

I love dishes focused on nutrient density and anti-inflammatory properties and these Super Seafood Stuffed Avocados totally fit that bill by combining sardines and cod liver in with tuna. You can disguise the super-foods for people who might have an aversion to them by adding them to tuna – something that most everyone seems to […]

The post Super Seafood Stuffed Avocados appeared first on Carrie Brown.

Cardamom Chia Custard

carrie — Fri, 26 Jun 2020 09:06:00 +0000

This, lovely people, is not your average chia pudding. No sirree. This is Cardamom Chia Custard and it is quite magnificent. It’s elegant, dinner-party-worthy, and downright delicious. You should make some today. And eat it tomorrow. It’s better when left overnight to loll in the fridge. If you haven’t yet got around to making the […]

The post Cardamom Chia Custard appeared first on Carrie Brown.

Cheesy Peppered Steak Soup

carrie — Fri, 05 Jun 2020 20:52:46 +0000

This Cheesy Peppered Steak Soup is the third in a series of recipes that started life as a fabulously tasty Sheet Pan Meal that I then morphed the ingredient list into an entirely different meal. Giving you two different recipes for the same ingredients will help you budget, plan, and bulk buy without getting bored […]

The post Cheesy Peppered Steak Soup appeared first on Carrie Brown.

Sheet Pan Nutmegger Cheesesteak

carrie — Fri, 29 May 2020 09:02:00 +0000

This is the third in a series of Sheet Pan Meals that I dreamt up to help you get great grub on the table really fast and with minimal prep. Fast food, if you will. Faster than going out for take-out and 32 billionty times more nourishing, not to mention entirely keto. And this Sheet […]

The post Sheet Pan Nutmegger Cheesesteak appeared first on Carrie Brown.

Spicy Beef Liver & Bacon Pate

carrie — Fri, 22 May 2020 09:01:00 +0000

I love pate. All kinds of pate. As an added bonus, pate is an excellent way of disguising things like liver into something rather fantastic. Especially when you add bacon. Because as everyone knows, everything is better with bacon. Adding some spiciness further masks the liveriness of it all. Thus, I give you Spicy Beef […]

The post Spicy Beef Liver & Bacon Pate appeared first on Carrie Brown.

Fatty Drunken Poke

carrie — Fri, 15 May 2020 09:00:00 +0000

I was introduced to poke at my best friend’s Hawaiian restaurant. It was one of my favorite things to get after a day of surfing or working at the YMCA as a lifeguard or swim instructor. I fell in love with the flavors, the freshness of the fish, and the taste of the seaweed in […]

The post Fatty Drunken Poke appeared first on Carrie Brown.

Blackberry Almond Fool

carrie — Fri, 08 May 2020 09:00:00 +0000

If you do an internet search for ‘Fool’ or ‘Fruit Fool’ you would likely leave thinking that it’s just some kind of pureed fruit layered with whipped cream. I’m here to tell you, though, that ain’t no Fool. That’s a lazy way of making something that looks like a Fool, and possibly even feels like […]

The post Blackberry Almond Fool appeared first on Carrie Brown.

Almond Custard (+ VIDEO!)

carrie — Fri, 01 May 2020 09:00:00 +0000

Custard. Is there anyone that doesn’t like custard? I actually thought that custard was a fully British thing and that no one in America would care about there being such a thing as keto custard. Turns out I was wrong. And while one doesn’t really like being wrong, there’s times where being wrong opens up […]

The post Almond Custard (+ VIDEO!) appeared first on Carrie Brown.

Strawberry Rose Panna Cotta

carrie — Fri, 24 Apr 2020 09:00:00 +0000

There’s something you might not know about me. I love roses. I mean, I *really* love roses. The scent of them. The look of them. And the taste of them. Every Christmas when I was a child I delighted in the box of Rose Turkish Delight that graced the candy table. We only had candy […]

The post Strawberry Rose Panna Cotta appeared first on Carrie Brown.

Lemon Dill Sheet Pan Salmon

carrie — Fri, 03 Apr 2020 09:00:59 +0000

The Orange Thyme Sheet Pan Pork Chops were such a huge hit that I decided a bevy of super-easy, super-fast, super-tasty sheet pan dinners were in order. Enter Lemon Dill Sheet Pan Salmon. Because salmon is a super-good choice for keto and low carb plates – packed with omega-3s it is one of the fattier […]

The post Lemon Dill Sheet Pan Salmon appeared first on Carrie Brown.

Parmesan Bacon Frittata

carrie — Fri, 20 Mar 2020 09:00:00 +0000

I love eggs. Everything about them. How versatile they are, how tasty they are, and maybe most importantly how nutritious they are. They are pretty much the perfect food. They are especially perfect for keto and low carb peeps with their perfect ratio of protein to fat. However, it is true that a plate of […]

The post Parmesan Bacon Frittata appeared first on Carrie Brown.

Orange Thyme Sheet Pan Pork Chops (+ VIDEO!)

carrie — Fri, 13 Mar 2020 09:00:00 +0000

In the spirit of giving you fast, simple, easy dinners that are also super-delicious and budget friendly I bring you Orange Thyme Sheet Pan Pork Chops. If your pork chops often turn out dry, tough, and mostly flavorless, prepare to fall in love with pork chops again after downing these. If you haven’t already fallen […]

The post Orange Thyme Sheet Pan Pork Chops (+ VIDEO!) appeared first on Carrie Brown.

Chicken Meatball Salad

carrie — Fri, 06 Mar 2020 08:30:02 +0000

A couple weeks ago I posted the recipe for a Chicken Meatball Skillet and so many of you were stunned at how good a few simple ingredients could taste with the smallest amount of effort. Well, this Chicken Meatball Salad is – dare I say it – even easier and faster, but won’t leave you […]

The post Chicken Meatball Salad appeared first on Carrie Brown.

Chicken and Bacon Jambalaya

carrie — Fri, 28 Feb 2020 08:30:40 +0000

Howdy! Today I bring you Chicken and Bacon Jambalaya! Now, let’s just get the whole *jambalaya* thing out of the way right now. Because I just know that a Southerner or two is going to get all up in my grill if I don’t. And I quote from Dictionary.com: “A dish consisting of rice cooked […]

The post Chicken and Bacon Jambalaya appeared first on Carrie Brown.

Chicken Meatball Skillet

carrie — Fri, 21 Feb 2020 08:30:41 +0000

A while back I schlepped over to Costco and bought a few simple ingredients and prepared food items with the intention of making a series of fast, simple meals that would be perfect for a week night when there’s little time and little energy but you still want a tasty plate of food – and […]

The post Chicken Meatball Skillet appeared first on Carrie Brown.

Strawberry Mousse

carrie — Fri, 14 Feb 2020 08:10:16 +0000

A little while back I was tasked with bringing desserts to a Minifest at 2 KetoDude Carl Franklin’s home. I decided to make individual Strawberry Surprise Crumbles and Cappuccino Mousses. It just so happens that the frozen strawberries were heavily discounted when I went to get all the things I needed from the grocery store, […]

The post Strawberry Mousse appeared first on Carrie Brown.

Strawberry Almond Porridge

carrie — Tue, 28 Jan 2020 21:33:13 +0000

I made you Strawberry Almond Porridge. Because I often wake up thinking things like, “I wonder what would happen if I threw a pile of chia seeds in my Vitamix and spun the living daylights out of them?”, or, “I wonder if soaked chia seeds would make a good base for ice cream?”, which leads […]

The post Strawberry Almond Porridge appeared first on Carrie Brown.

Ham, Leek and Feta Egg Cups

carrie — Thu, 09 May 2019 08:00:24 +0000

Egg Muffins are nothing new and extraordinary. But they are still awesome. Especially when you try out some new flavor combinations. Part of being a Kitchen Rockstar is flexing those taste buds to include new ingredients you haven’t tried before. Because keto and low carb can *seem* restrictive when you first start, but boy howdy […]

The post Ham, Leek and Feta Egg Cups appeared first on Carrie Brown.

Lemon Cheesecake Bombs

carrie — Mon, 06 May 2019 08:00:52 +0000

Ah, fat bombs. Some people swear by them, and some people say you shouldn’t gratuitously add fat to your intake. I’m all for doing what’s best to get YOU to YOUR goals, so if fat bombs are helping you get there – and you love yourself some lemon – you will love these little bites […]

The post Lemon Cheesecake Bombs appeared first on Carrie Brown.

Almond Butter Cinnamon Smoothie

carrie — Thu, 02 May 2019 08:00:54 +0000

I made you an Almond Butter Cinnamon Smoothie. Why? Well, anyone who has come over to keto and low carb from paleo or Whole30, a gym rat, or just come from a general whole food dietary approach has likely been a fan of smoothies at some point. Smoothies are fast, easy, simple, and a brilliant […]

The post Almond Butter Cinnamon Smoothie appeared first on Carrie Brown.

Coconut Lime Yogurt Supreme

carrie — Mon, 29 Apr 2019 08:00:08 +0000

If you’re a fan of yogurt, you’ve probably found that reading the labels of almost every commercial yogurt in the grocery store makes you want to cry. Because carbs. Because sugars. Because strange things you don’t recognize. Because crap. What has eternally been marketed as a health food is often higher in carbs and sugars […]

The post Coconut Lime Yogurt Supreme appeared first on Carrie Brown.

Vanilla Hazelnut Granola

carrie — Thu, 25 Apr 2019 08:00:22 +0000

One thing that a bunch of folks miss when they go keto is things that go crunch. And cereal. They miss cereal. I can’t decide whether one is missed more than the other, but it doesn’t matter with this Vanilla Hazelnut Granola because you get both. You can satisfy your crunch and cereal needs in […]

The post Vanilla Hazelnut Granola appeared first on Carrie Brown.

Chocolate Sea Salt Smoothie

carrie — Mon, 22 Apr 2019 08:00:26 +0000

This Chocolate Sea Salt Smoothie is one way to get a delicious break to your fast or a meal-on-the-go inside you without having to worry about dodgy ingredients and an icky taste like so many commerically-bought smoothies do. And while I love most things with sea salt, chocolate sea salt is for sure one of […]

The post Chocolate Sea Salt Smoothie appeared first on Carrie Brown.

Egg and Bacon Salad

carrie — Thu, 18 Apr 2019 08:00:20 +0000

This Egg and Bacon Salad is near and dear to my heart. It’s a riff on something my mother started making for birthday parties when I was a young’un, and it has been a favorite thing in my life ever since. Maybe because I only got to eat it twice a year, so it was […]

The post Egg and Bacon Salad appeared first on Carrie Brown.

Salmon Avocado Omelet

carrie — Mon, 08 Apr 2019 08:00:51 +0000

This might be one of the most perfect keto meals ever. Eggs + salmon + avocado. Salmon Avocado Omelet. BOOM. Omelets are typically reserved for the meal time formally known as breakfast, but I’d eat this Salmon Avocado Omelet at any time of day and be enormously happy. In fact, I do, regularly. Now, if […]

The post Salmon Avocado Omelet appeared first on Carrie Brown.

Chocolate Fudge Mug Cake

carrie — Thu, 04 Apr 2019 08:00:39 +0000

I am going to hazard a guess and say you do not want or need any preamble to this recipe for a Chocolate Fudge Mug Cake. So really, I am not going to give you much of one. Suffice it to say that the benefit of a one-serving chocolate cake in a mug are many. […]

The post Chocolate Fudge Mug Cake appeared first on Carrie Brown.

Cheesy Salmon Pots

carrie — Mon, 01 Apr 2019 08:00:35 +0000

Ah, salmon! When I was growing up in England one of my favorite things was when Mum made Salmon Vol-au-Vents, which only happened on high days and holidays, so I didn’t get them often, but I loved like a little bit harder when I did. Vol-au-Vents are little cups of flaky pastry with a big […]

The post Cheesy Salmon Pots appeared first on Carrie Brown.