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	<title>Egg-free Archives - Carrie Brown</title>
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	<description>Recipes and adventures from a splendidly happy keto life</description>
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		<title>Ice Cream of the Month Club: Caramel Pumpkin Ripple</title>
		<link>https://carriebrown.com/archives/44298</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 22:14:03 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
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		<category><![CDATA[Ice Cream / Sorbet]]></category>
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					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44298">Ice Cream of the Month Club: Caramel Pumpkin Ripple</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">44298</post-id>	</item>
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		<title>Ice Cream of the Month Club: Caramel Ripple</title>
		<link>https://carriebrown.com/archives/44299</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 22:13:59 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
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		<category><![CDATA[Ice Cream / Sorbet]]></category>
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		<category><![CDATA[LCHF]]></category>
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					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44299">Ice Cream of the Month Club: Caramel Ripple</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">44299</post-id>	</item>
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		<title>Ice Cream of the Month Club: Creamy Cucumber Mint Pops</title>
		<link>https://carriebrown.com/archives/42906</link>
					<comments>https://carriebrown.com/archives/42906#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 17 Aug 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
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		<category><![CDATA[Ice Cream / Sorbet]]></category>
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		<category><![CDATA[LCHF]]></category>
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					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42906">Ice Cream of the Month Club: Creamy Cucumber Mint Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">42906</post-id>	</item>
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		<title>Ice Cream of the Month Club: Strawberries &#038; Cream Pops</title>
		<link>https://carriebrown.com/archives/42908</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 20 Jul 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=42908</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42908">Ice Cream of the Month Club: Strawberries &amp; Cream Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">42908</post-id>	</item>
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		<title>Smothered Chicken Meatballs</title>
		<link>https://carriebrown.com/archives/43489</link>
					<comments>https://carriebrown.com/archives/43489#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 23:27:47 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=43489</guid>

					<description><![CDATA[<p>Smothered Chicken Meatballs Author: Carrie Brown &#124; Prep time: &#160;5 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 25 mins&#160; &#124;&#160;&#160; Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/43489">Smothered Chicken Meatballs</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">43489</post-id>	</item>
		<item>
		<title>Chicken Meatball Hash</title>
		<link>https://carriebrown.com/archives/43487</link>
					<comments>https://carriebrown.com/archives/43487#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 23:12:20 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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					<description><![CDATA[<p>Chicken Meatball Hash Author: Carrie Brown &#124; Prep time: &#160;5 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 40 mins&#160; &#124;&#160;&#160; Total time: 45 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/43487">Chicken Meatball Hash</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">43487</post-id>	</item>
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		<title>Ice Cream of the Month Club: Raspberry Crème Fraiche Pops</title>
		<link>https://carriebrown.com/archives/42898</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 17 Jun 2024 22:56:19 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=42898</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42898">Ice Cream of the Month Club: Raspberry Crème Fraiche Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">42898</post-id>	</item>
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		<title>Mocha Buttercream</title>
		<link>https://carriebrown.com/archives/41979</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 10 May 2024 00:29:42 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Jams / Creams / Toppings]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=41979</guid>

					<description><![CDATA[<p>Author: Carrie Brown &#124; Prep time: &#160;15 mins&#160;&#160; &#124;&#160;&#160; Cook time: &#160;0 mins&#160; &#124;&#160;&#160; Total time: 15 mins &#160; &#124; &#160; 12 &#8211; 16 cupcakes What You Need What You Do Top Recipe Tips &#160; &#160; Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160; &#160; &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/41979">Mocha Buttercream</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">41979</post-id>	</item>
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		<title>Chicken Meatball Soup</title>
		<link>https://carriebrown.com/archives/41959</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 09 May 2024 19:55:55 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
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		<category><![CDATA[Recipes by Category]]></category>
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		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
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					<description><![CDATA[<p>Author: Carrie Brown &#124; Prep time: &#160;15 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 15 mins&#160; &#124;&#160;&#160; Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/41959">Chicken Meatball Soup</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">41959</post-id>	</item>
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		<title>Milk Chocolate Espresso Tart</title>
		<link>https://carriebrown.com/archives/39612</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 23:13:50 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
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		<category><![CDATA[Tarts / Pies]]></category>
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		<category><![CDATA[Public]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39612</guid>

					<description><![CDATA[<p>Chocolate. Coffee. Mix them together and make a French Patisserie-worthy dessert: Milk Chocolate Espresso Tart. Does life get any better? This might look intimidating to the point of you breaking out in a cold sweat, but in reality it is simple, easy, and fantastically delicious. I walk you through it step-by-step. You, too, can create [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39612">Milk Chocolate Espresso Tart</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39612</post-id>	</item>
		<item>
		<title>Cranberry Thyme Dip</title>
		<link>https://carriebrown.com/archives/39539</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 20 Nov 2021 13:47:25 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<category><![CDATA[Salads]]></category>
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		<category><![CDATA[Under 30 minutes]]></category>
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		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39539</guid>

					<description><![CDATA[<p>I give you probably the easiest recipe on earth &#8211; and despite that this Cranberry Thyme Dip is freakin&#8217; delicious! Three ingredients + heat + time and you&#8217;ll be wowing yourself as well as friends and family. Perfect for your holiday table, a pre-dinner appetizer, or even a welcome new addition to your game day [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39539">Cranberry Thyme Dip</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39539</post-id>	</item>
		<item>
		<title>Bacon Cranberry Melt</title>
		<link>https://carriebrown.com/archives/39551</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 18:51:59 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Cooking Skills Videos]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39551</guid>

					<description><![CDATA[<p>Bacon, cranberry sauce, and ooey-gooey mozzarella cheese between two pieces of Fox Hill Bunz is the all-year round sandwich you didn&#8217;t realize was missing from your life. This Bacon Cranberry Melt is destined to be your IT sandwich for the next forever. An entirely keto, entirely delicious choice for the holiday season and beyond, cranberry [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39551">Bacon Cranberry Melt</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39551</post-id>	</item>
		<item>
		<title>Cranberry Panna Cotta</title>
		<link>https://carriebrown.com/archives/39518</link>
					<comments>https://carriebrown.com/archives/39518#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 05:02:45 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
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		<category><![CDATA[Public]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39518</guid>

					<description><![CDATA[<p>This Cranberry Panna Cotta brings the flavor of the holidays to a keto dessert favorite. If you are looking for a delicious little fat bomb that also looks gorgeous to serve after your meal then look no further. Simple, easy, and fast to make, Cranberry Panna Cotta checks box after box on a holiday menu [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39518">Cranberry Panna Cotta</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39518</post-id>	</item>
		<item>
		<title>Cranberry Hazelnut Tart</title>
		<link>https://carriebrown.com/archives/39505</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 02:39:59 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Tarts / Pies]]></category>
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		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Public]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39505</guid>

					<description><![CDATA[<p>Prepare to soak in all the gasps that this Cranberry Hazelnut Tart will elicit from your family and friends &#8211; before they&#8217;ve even taken a bite. And boy howdy &#8211; when they take that bite&#8230;wowsa!! One bit of this and yuo&#8217;ll realize how underrated cranberries are. It might look like this spectacular tart must be [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39505">Cranberry Hazelnut Tart</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39505</post-id>	</item>
		<item>
		<title>Baked Cranberry Orange Chicken</title>
		<link>https://carriebrown.com/archives/39497</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 22:45:39 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
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		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Public]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39497</guid>

					<description><![CDATA[<p>Who doesn&#8217;t love a skillet full of seriously easy, seriously tasty chicken? Bring the &#8220;Wow!&#8221; to your dinner table year-round with this fast and easy Baked Cranberry Orange Chicken. Fresh cranberries not in season? Frozen cranberries work just great, so stock up around the holidays and you can serve this deliciousness up any time of [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39497">Baked Cranberry Orange Chicken</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39497</post-id>	</item>
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		<title>Cranberry White Chocolate Slice</title>
		<link>https://carriebrown.com/archives/39468</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 04:33:27 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
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		<category><![CDATA[Tarts / Pies]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39468</guid>

					<description><![CDATA[<p>This glorious Cranberry White Chocolate Slice is not only the prettiest dessert on the holiday season block, it tastes like magic. It&#8217;s one of my favorite things I&#8217;ve ever created. It&#8217;s a mash-up of the almond crust from the incredibly popular Pumpkin Pie Squares in my Keto For the Holidays Cookbook, my fan-favorite Cranberry Sauce, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39468">Cranberry White Chocolate Slice</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39468</post-id>	</item>
		<item>
		<title>Creamy Tomato Chicken Meatballs</title>
		<link>https://carriebrown.com/archives/39412</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 18:13:48 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
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		<category><![CDATA[Public]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39412</guid>

					<description><![CDATA[<p>I&#8217;ve decided that, as much as I love cooking, there just cannot be enough super-simple, super-fast, weeknight dinners in our back pockets. These Creamy Tomato Chicken Meatballs have just become part of my a-million-things-you-can-do-with-meatballs series. I&#8217;m a long way from a million, but this will make #4 and there&#8217;s a bunch more coming. I love [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39412">Creamy Tomato Chicken Meatballs</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39412</post-id>	</item>
		<item>
		<title>Pork Belly Buffalo Bites &#124; Yogi Parker (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/39089</link>
					<comments>https://carriebrown.com/archives/39089#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 03 Jun 2021 01:12:10 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39089</guid>

					<description><![CDATA[<p>These Pork Belly Buffalo Bites are awesome. If you like pork belly, that is. Wait. Is there anyone who doesn&#8217;t like pork belly?? Let&#8217;s change the caveat to if you like spicy-hot things. Because these are hot. Way too hot for my delicate little British gob, but deliciously hot for all you folks who enjoy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39089">Pork Belly Buffalo Bites | Yogi Parker (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39089</post-id>	</item>
		<item>
		<title>Crispy Oven Baked Pork Belly (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/38037</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 18:46:09 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Recipes with Videos]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=38037</guid>

					<description><![CDATA[<p>Oh, Pork Belly! So overrated on the Standard American Diet and so revered on keto. Pork Belly has become the quintessential keto go-to for protein:fat nirvana. On top of that it&#8217;s super-simple and easy to make and stupidly tasty. What more could you want from your keto food?! In this post I show you how [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/38037">Crispy Oven Baked Pork Belly (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38037</post-id>	</item>
		<item>
		<title>Easy Salsa Fresca</title>
		<link>https://carriebrown.com/archives/38025</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 16:06:25 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sauces / Dressings]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 10 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 10 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=38025</guid>

					<description><![CDATA[<p>This Easy Salsa Fresca is a a super simple recipe for one of the most popular condiments in the Americas, and one of my personal favorite versions of salsa.&#160;&#160;This is a delicious, easy, nutrient dense recipe that goes great with our Tacos de Lengua recipe, taco salads, as alternative toppings for burgers, and so much [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/38025">Easy Salsa Fresca</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38025</post-id>	</item>
		<item>
		<title>Cast Iron Curried Lamb Shanks</title>
		<link>https://carriebrown.com/archives/37991</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 12:58:52 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37991</guid>

					<description><![CDATA[<p>If you haven&#8217;t tried lamb lately &#8211; or at all (!!) &#8211; now&#8217;s the time, especially if you like things a little on the spicy side. Because these Cast Iron Curried Lamb Shanks are all that. I love curry because of the spiciness, and as a bonus the turmeric is great for inflammation. Slow-cooking and [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37991">Cast Iron Curried Lamb Shanks</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37991</post-id>	</item>
		<item>
		<title>Tacos de Lengua</title>
		<link>https://carriebrown.com/archives/37957</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 13:07:28 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Organ Meat / Offal]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Offal]]></category>
		<category><![CDATA[Organ Meats]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37957</guid>

					<description><![CDATA[<p>Tacos de Lengua is a Mexican street food that I used to love to get whenever I was surfing or on scuba trips in Baja. I remember it&#8217;s crispy-fried goodness in a soft corn tortilla with cilantro, onions and lime. One food that I feel real nostalgic for is Mexican food because it&#8217;s reminds me [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37957">Tacos de Lengua</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37957</post-id>	</item>
		<item>
		<title>Cheesy Peppered Steak Soup</title>
		<link>https://carriebrown.com/archives/37786</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 05 Jun 2020 20:52:46 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37786</guid>

					<description><![CDATA[<p>This Cheesy Peppered Steak Soup is the third in a series of recipes that started life as a fabulously tasty Sheet Pan Meal that I then morphed the ingredient list into an entirely different meal. Giving you two different recipes for the same ingredients will help you budget, plan, and bulk buy without getting bored [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37786">Cheesy Peppered Steak Soup</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37786</post-id>	</item>
		<item>
		<title>Sheet Pan Nutmegger Cheesesteak</title>
		<link>https://carriebrown.com/archives/37233</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 29 May 2020 09:02:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37233</guid>

					<description><![CDATA[<p>This is the third in a series of Sheet Pan Meals that I dreamt up to help you get great grub on the table really fast and with minimal prep. Fast food, if you will. Faster than going out for take-out and 32 billionty times more nourishing, not to mention entirely keto. And this Sheet [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37233">Sheet Pan Nutmegger Cheesesteak</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37233</post-id>	</item>
		<item>
		<title>Spicy Beef Liver &#038; Bacon Pate</title>
		<link>https://carriebrown.com/archives/37231</link>
					<comments>https://carriebrown.com/archives/37231#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 22 May 2020 09:01:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37231</guid>

					<description><![CDATA[<p>I love pate. All kinds of pate. As an added bonus, pate is an excellent way of disguising things like liver into something rather fantastic. Especially when you add bacon. Because as everyone knows, everything is better with bacon. Adding some spiciness further masks the liveriness of it all. Thus, I give you Spicy Beef [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37231">Spicy Beef Liver &#038; Bacon Pate</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37231</post-id>	</item>
		<item>
		<title>Fatty Drunken Poke</title>
		<link>https://carriebrown.com/archives/37228</link>
					<comments>https://carriebrown.com/archives/37228#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 15 May 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37228</guid>

					<description><![CDATA[<p>I was introduced to poke at my best friend&#8217;s Hawaiian restaurant. It was one of my favorite things to get after a day of surfing or working at the YMCA as a lifeguard or swim instructor. I fell in love with the flavors, the freshness of the fish, and the taste of the seaweed in [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37228">Fatty Drunken Poke</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37228</post-id>	</item>
		<item>
		<title>Strawberry Rose Panna Cotta</title>
		<link>https://carriebrown.com/archives/37141</link>
					<comments>https://carriebrown.com/archives/37141#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 24 Apr 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37141</guid>

					<description><![CDATA[<p>There&#8217;s something you might not know about me. I love roses. I mean, I *really* love roses. The scent of them. The look of them. And the taste of them. Every Christmas when I was a child I delighted in the box of Rose Turkish Delight that graced the candy table. We only had candy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37141">Strawberry Rose Panna Cotta</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37141</post-id>	</item>
		<item>
		<title>Italian-Style Creamy Baked Eggs</title>
		<link>https://carriebrown.com/archives/37026</link>
					<comments>https://carriebrown.com/archives/37026#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 09:01:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37026</guid>

					<description><![CDATA[<p>I know a lot of you are yelling, &#8220;Shakshouka! Shakshouka!&#8221; right now. And you would be warm. But not hot. Because these Italian-Style Creamy Baked Eggs are a lot&#160;more than Shakshouka. More substantial, more filling, more delicious, and more keto. Even though it sneakily looks pretty much exactly the same. These Italian-Style Creamy Baked Eggs [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37026">Italian-Style Creamy Baked Eggs</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37026</post-id>	</item>
		<item>
		<title>Salmon Asparagus Bake</title>
		<link>https://carriebrown.com/archives/37088</link>
					<comments>https://carriebrown.com/archives/37088#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 09:59:01 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Salmon]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37088</guid>

					<description><![CDATA[<p>Last week I made you Lemon Dill Sheet Pan Salmon, and this week I made you Salmon Asparagus Bake so you could have something completely different from the very same ingredients. If you like to avoid waste, get frustrated not knowing what to do with leftover ingredients that you bought for another recipe, or you [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37088">Salmon Asparagus Bake</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37088</post-id>	</item>
		<item>
		<title>Dark Chocolate Chili Mole</title>
		<link>https://carriebrown.com/archives/36983</link>
					<comments>https://carriebrown.com/archives/36983#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36983</guid>

					<description><![CDATA[<p>Sometimes you just want a darn good chili, especially on a cool or cold day. Or you want a chili dog or chili burger while watching the game. As a trucker, you don’t always have a lot of time for prep and cooking, but you always want something that is delicious and sticks to the [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36983">Dark Chocolate Chili Mole</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36983</post-id>	</item>
		<item>
		<title>Orange Thyme Sheet Pan Pork Chops (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/36886</link>
					<comments>https://carriebrown.com/archives/36886#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Sheet Pan Meal]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36886</guid>

					<description><![CDATA[<p>In the spirit of giving you fast, simple, easy dinners that are also super-delicious and budget friendly I bring you Orange Thyme Sheet Pan Pork Chops. If your pork chops often turn out dry, tough, and mostly flavorless, prepare to fall in love with pork chops again after downing these. If you haven&#8217;t already fallen [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36886">Orange Thyme Sheet Pan Pork Chops (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36886</post-id>	</item>
		<item>
		<title>Chicken Meatball Salad</title>
		<link>https://carriebrown.com/archives/36698</link>
					<comments>https://carriebrown.com/archives/36698#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 08:30:02 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces / Dressings]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36698</guid>

					<description><![CDATA[<p>A couple weeks ago I posted the recipe for a Chicken Meatball Skillet and so many of you were stunned at how good a few simple ingredients could taste with the smallest amount of effort. Well, this Chicken Meatball Salad is &#8211; dare I say it &#8211; even easier and faster, but won&#8217;t leave you [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36698">Chicken Meatball Salad</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36698</post-id>	</item>
		<item>
		<title>Chicken and Bacon Jambalaya</title>
		<link>https://carriebrown.com/archives/36689</link>
					<comments>https://carriebrown.com/archives/36689#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 08:30:40 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36689</guid>

					<description><![CDATA[<p>Howdy! Today I bring you Chicken and Bacon Jambalaya! Now, let&#8217;s just get the whole *jambalaya* thing out of the way right now. Because I just know that a Southerner or two is going to get all up in my grill if I don&#8217;t. And I quote from Dictionary.com: &#8220;A dish consisting of rice cooked [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36689">Chicken and Bacon Jambalaya</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36689</post-id>	</item>
		<item>
		<title>Chicken Meatball Skillet</title>
		<link>https://carriebrown.com/archives/36495</link>
					<comments>https://carriebrown.com/archives/36495#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 08:30:41 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36495</guid>

					<description><![CDATA[<p>A while back I schlepped over to Costco and bought a few simple ingredients and prepared food items with the intention of making a series of fast, simple meals that would be perfect for a week night when there&#8217;s little time and little energy but you still want a tasty plate of food &#8211; and [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36495">Chicken Meatball Skillet</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36495</post-id>	</item>
		<item>
		<title>Strawberry Mousse</title>
		<link>https://carriebrown.com/archives/36474</link>
					<comments>https://carriebrown.com/archives/36474#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 08:10:16 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36474</guid>

					<description><![CDATA[<p>A little while back I was tasked with bringing desserts to a Minifest at 2 KetoDude Carl Franklin&#8217;s home. I decided to make individual Strawberry Surprise Crumbles and Cappuccino Mousses. It just so happens that the frozen strawberries were heavily discounted when I went to get all the things I needed from the grocery store, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36474">Strawberry Mousse</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36474</post-id>	</item>
		<item>
		<title>Strawberry Almond Porridge</title>
		<link>https://carriebrown.com/archives/36375</link>
					<comments>https://carriebrown.com/archives/36375#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 21:33:13 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
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					<description><![CDATA[<p>I made you Strawberry Almond Porridge. Because I often wake up thinking things like, &#8220;I wonder what would happen if I threw a pile of chia seeds in my Vitamix and spun the living daylights out of them?&#8221;, or, &#8220;I wonder if soaked chia seeds would make a good base for ice cream?&#8221;, which leads [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36375">Strawberry Almond Porridge</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
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