Yogi Parker Archives - Carrie Brown

Pork Belly Buffalo Bites | Yogi Parker (+ VIDEO!)

carrie — Thu, 03 Jun 2021 01:12:10 +0000

These Pork Belly Buffalo Bites are awesome. If you like pork belly, that is. Wait. Is there anyone who doesn’t like pork belly?? Let’s change the caveat to if you like spicy-hot things. Because these are hot. Way too hot for my delicate little British gob, but deliciously hot for all you folks who enjoy […]

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Spiced Chocolate Ricotta Waffles | Yogi Parker (+ VIDEO!)

carrie — Fri, 04 Dec 2020 09:00:43 +0000

I concocted these Spiced Chocolate Ricotta Waffles when I was a truck driver. I was having a moment of major sweet cravings and missing some old breakfast staples from my non-keto days. I scavenged my truck for ingredients and tried to figure out what to do. Originally I thought pancakes, but just a day earlier […]

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Crispy Oven Baked Pork Belly (+ VIDEO!)

carrie — Fri, 31 Jul 2020 18:46:09 +0000

Oh, Pork Belly! So overrated on the Standard American Diet and so revered on keto. Pork Belly has become the quintessential keto go-to for protein:fat nirvana. On top of that it’s super-simple and easy to make and stupidly tasty. What more could you want from your keto food?! In this post I show you how […]

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Easy Salsa Fresca

carrie — Tue, 28 Jul 2020 16:06:25 +0000

This Easy Salsa Fresca is a a super simple recipe for one of the most popular condiments in the Americas, and one of my personal favorite versions of salsa. This is a delicious, easy, nutrient dense recipe that goes great with our Tacos de Lengua recipe, taco salads, as alternative toppings for burgers, and so much […]

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Cast Iron Curried Lamb Shanks

carrie — Fri, 24 Jul 2020 12:58:52 +0000

If you haven’t tried lamb lately – or at all (!!) – now’s the time, especially if you like things a little on the spicy side. Because these Cast Iron Curried Lamb Shanks are all that. I love curry because of the spiciness, and as a bonus the turmeric is great for inflammation. Slow-cooking and […]

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Tacos de Lengua

carrie — Fri, 17 Jul 2020 13:07:28 +0000

Tacos de Lengua is a Mexican street food that I used to love to get whenever I was surfing or on scuba trips in Baja. I remember it’s crispy-fried goodness in a soft corn tortilla with cilantro, onions and lime. One food that I feel real nostalgic for is Mexican food because it’s reminds me […]

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Super Seafood Stuffed Avocados

carrie — Fri, 03 Jul 2020 09:00:00 +0000

I love dishes focused on nutrient density and anti-inflammatory properties and these Super Seafood Stuffed Avocados totally fit that bill by combining sardines and cod liver in with tuna. You can disguise the super-foods for people who might have an aversion to them by adding them to tuna – something that most everyone seems to […]

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Super Mother Clucker Burgers

carrie — Fri, 12 Jun 2020 14:41:56 +0000

Here is a super power burger that is not only delicious, it hits those keto macro ratios, and also delivers a punch of bio-available nutrients to your body. How you may ask? Well the answer to that is simple…..LIVER! Liver is among the most nutrient dense super-foods on earth, but unfortunately many people don’t like […]

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Power Porkies Dry Chili Burgers

carrie — Fri, 12 Jun 2020 12:51:18 +0000

Here is a super power burger that is delicious, it hits those keto macro ratios, and also delivers a punch of bio-available nutrients to your body. How you may ask? Well the answer to that is simple…..LIVER! Liver is among the most nutrient dense super-foods on earth, but unfortunately many people don’t like it or […]

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Spicy Beef Liver & Bacon Pate

carrie — Fri, 22 May 2020 09:01:00 +0000

I love pate. All kinds of pate. As an added bonus, pate is an excellent way of disguising things like liver into something rather fantastic. Especially when you add bacon. Because as everyone knows, everything is better with bacon. Adding some spiciness further masks the liveriness of it all. Thus, I give you Spicy Beef […]

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Fatty Drunken Poke

carrie — Fri, 15 May 2020 09:00:00 +0000

I was introduced to poke at my best friend’s Hawaiian restaurant. It was one of my favorite things to get after a day of surfing or working at the YMCA as a lifeguard or swim instructor. I fell in love with the flavors, the freshness of the fish, and the taste of the seaweed in […]

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Italian-Style Creamy Baked Eggs

carrie — Fri, 17 Apr 2020 09:01:00 +0000

I know a lot of you are yelling, “Shakshouka! Shakshouka!” right now. And you would be warm. But not hot. Because these Italian-Style Creamy Baked Eggs are a lot more than Shakshouka. More substantial, more filling, more delicious, and more keto. Even though it sneakily looks pretty much exactly the same. These Italian-Style Creamy Baked Eggs […]

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Dark Chocolate Chili Mole

carrie — Fri, 27 Mar 2020 09:00:00 +0000

Sometimes you just want a darn good chili, especially on a cool or cold day. Or you want a chili dog or chili burger while watching the game. As a trucker, you don’t always have a lot of time for prep and cooking, but you always want something that is delicious and sticks to the […]

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Keto Survival Kits: Planning to Thrive, not Survive

carrie — Thu, 26 Mar 2020 15:28:49 +0000

Emergencies are part of life, and something we should all be prepared for. Earthquakes, tornadoes, hurricanes flooding or disease pandemics can leave you in a dire situation if you do not have supplies. Waiting until an emergency happens to try and stock up on supplies can leave you in a vulnerable situation where you may […]

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Eggplant Home Fries | Yogi Parker

carrie — Tue, 19 Nov 2019 07:00:12 +0000

Yogi Parker – KETO Trucker Extraordinaire – who I had the absolute pleasure of having dinner with while he was delivering a huge old truck load of goodies to Connecticut in the Fall of 2018 – has so much cooking-in-a-truck goodness to share that we’ve teamed up to bring his recipes right to your device […]

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Asiago Chive Mashed Cauliflower | Yogi Parker

carrie — Tue, 12 Nov 2019 06:00:59 +0000

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Mushroom and Leek Saute | Yogi Parker

carrie — Tue, 05 Nov 2019 06:00:04 +0000

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Pan Fried Chuck Roast | Yogi Parker

carrie — Tue, 29 Oct 2019 05:00:43 +0000

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Creamy Bacon and Pumpkin Soup | Yogi Parker

carrie — Tue, 22 Oct 2019 05:00:41 +0000

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Seafood Scampi

carrie — Tue, 15 Oct 2019 08:00:43 +0000

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Meatza | Yogi Parker

carrie — Tue, 08 Oct 2019 08:00:38 +0000

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Tips for setting up a nomadic / tiny kitchen | Yogi Parker

carrie — Tue, 24 Sep 2019 05:00:08 +0000

On the road in a truck, space is a premium, so when you want to stock it with some culinary gear, you really want to find devices and gear that are compact, space saving, easy to operate, easy to clean and maintain. I used to have a Keurig coffee maker in the truck. I bought […]

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Sauteed Mushrooms and Maple Glazed Brussels Sprouts | Yogi Parker

carrie — Tue, 17 Sep 2019 05:00:30 +0000

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Lamb Roast with Mint Pesto plus a New Cooking Gadget | Yogi Parker

carrie — Tue, 10 Sep 2019 05:00:44 +0000

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Country Fried Cabbage with Sausage and Pork Belly | Yogi Parker

carrie — Mon, 12 Nov 2018 23:20:36 +0000

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Filipino Inspired Instant Pot Adobo | Yogi Parker

carrie — Fri, 02 Nov 2018 19:33:45 +0000

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Egg Tagine with Bacon and Pork Belly | Yogi Parker

carrie — Tue, 30 Oct 2018 13:11:52 +0000

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